<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #248

Postado em 21 de novembro de 2017 por Sifu Monnerat

Mobilização de Jip Sau em Toei Maah

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #246

Postado em 14 de novembro de 2017 por Sifu Monnerat

Mais estudos de Guo Sau com Paak, Taan e Jat Daa

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #241

Postado em 11 de outubro de 2017 por Sifu Monnerat

Mobilizações de Chi Sau (Toe Maah)

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #232

Postado em 11 de agosto de 2017 por Sifu Monnerat

Luk Sau – Etapa Gip Sau de Cham Kiu

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #234

Postado em 11 de agosto de 2017 por Sifu Monnerat

Chi Sau (Toei Maah/ Gip Sau)

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