<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #242

Postado em 11 de outubro de 2017 por Sifu Monnerat

Mobilizações Iniciais de Paak Sau

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #240

Postado em 20 de setembro de 2017 por Sifu Monnerat

Correções de Paak Daa e Gip Sau no Luk Sau Básico

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #237

Postado em 31 de agosto de 2017 por Sifu Monnerat

Sifu mobiliza o Todai Edson no Conteúdo Paak Sau

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