<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #257

Postado em 28 de agosto de 2018 por Sifu Monnerat

O TIMING DO SOCO “CHOI SEE KAN”

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #249

Postado em 29 de dezembro de 2017 por Sifu Monnerat

Posicionamento ( Wai Ji ) Angular ao Boxear

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #247

Postado em 16 de novembro de 2017 por Sifu Monnerat

Mais Foco no Boxear utilizando a Luva de Foco – #3

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #243

Postado em 25 de outubro de 2017 por Sifu Monnerat

Estudos Básicos de Posicionamento ao boxear.

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