<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #258

Postado em 14 de setembro de 2018 por Sifu Monnerat

DISSECANDO O “LAAP DAA”

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #257

Postado em 28 de agosto de 2018 por Sifu Monnerat

O TIMING DO SOCO “CHOI SEE KAN”

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #256

Postado em 28 de agosto de 2018 por Sifu Monnerat

VT EXPERIENCE – Alguns pontos sobre o Tan Daa – Jong Sau – Gwan Sau

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #255

Postado em 7 de agosto de 2018 por Sifu Monnerat

VT EXPERIENCE – Um pouco mais sobre Sau Jung com Tan Daa – Jong Sau – Gwan Sau

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #254

Postado em 31 de maio de 2018 por Sifu Monnerat

Gaan Daa – Cobrindo a área baixa do San (Corpo), flanco lateral baixo.

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #253

Postado em 31 de maio de 2018 por Sifu Monnerat

Laap Sau – Mais alguns apontamentos, com a participação da Si Mo Kamille Burns

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #252

Postado em 30 de maio de 2018 por Sifu Monnerat

Estudos Dirigidos 2 – Ações em relação a chutes circulares – Altura Alta.

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #251

Postado em 6 de abril de 2018 por Sifu Monnerat

Estudos Dirigidos – Ações em relação a chutes circulares – Altura Alta.

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #249

Postado em 29 de dezembro de 2017 por Sifu Monnerat

Posicionamento ( Wai Ji ) Angular ao Boxear

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WebAula #248

Postado em 21 de novembro de 2017 por Sifu Monnerat

Mobilização de Jip Sau em Toei Maah

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