<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #247

Postado em 16 de novembro de 2017 por Sifu Monnerat

Mais Foco no Boxear utilizando a Luva de Foco – #3

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #246

Postado em 14 de novembro de 2017 por Sifu Monnerat

Mais estudos de Guo Sau com Paak, Taan e Jat Daa

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #245

Postado em 14 de novembro de 2017 por Sifu Monnerat

Aperfeiçoe! Mais entendimentos sobre Laap Sau

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula # 244

Postado em 4 de novembro de 2017 por Sifu Monnerat

Mobilização de Laap Sau com Taan Daa

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #243

Postado em 25 de outubro de 2017 por Sifu Monnerat

Estudos Básicos de Posicionamento ao boxear.

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #242

Postado em 11 de outubro de 2017 por Sifu Monnerat

Mobilizações Iniciais de Paak Sau

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #241

Postado em 11 de outubro de 2017 por Sifu Monnerat

Mobilizações de Chi Sau (Toe Maah)

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #240

Postado em 20 de setembro de 2017 por Sifu Monnerat

Correções de Paak Daa e Gip Sau no Luk Sau Básico

<img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' data-srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' height='80' width='80' data-src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' class='avatar avatar-80 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='Sifu Monnerat' src='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/62994319494d58b38c060ed7bf14f1e6?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' />

WebAula #239

Postado em 11 de setembro de 2017 por Sifu Monnerat

Estudos de Laap Sau com Taan Daa

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WebAula #238

Postado em 6 de setembro de 2017 por Sifu Monnerat

Estudos de Taan Sau, e o “Apresamento”

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